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1st phorm recipes

About Me

Hi friend! So glad you’re here. Welcome to 1st phorm recipes, a blog about discovering your healthiest life by exploring the connections between wellness, self care, what you eat, and your relationships with others.

In short, a blog for badass babes on a mission to live a joyful life.

I’m not here to preach a one-size-fits all approach (because those simply do not work, you know that). And I’m certainly not here to tell you that I have all the answers (because, well, I don’t).

I’m not into perfect. I tried that once. It didn’t work very well. But I am into joy, and chasing it relentlessly, even if that means getting a few bruises on the way.

Girl Behind the Blog

I’m Georgie, a goofy 20-something who loves learning and hates sitting still. I’m a personal growth junkie, a relentless optimist and an avid sunset chaser.

  • I’m a barista by day, blogger by night
  • I live on Nantucket (an island 30 miles off the coast of Massachusetts)
  • I’ve run 3 half marathons
  • I’m happiest when I’m traveling
  • If you love Harry Potter, let’s chat 😉
  • Almond Butter & Avocados are my favorite foods #teamhealthyfat
  • I’m an outgoing introvert (yes it’s a thing)
  • Michael Scott can always cheer me up
  • I’ve been a vegetarian since I was 12
  • I could eat breakfast for every meal of the day

What You’ll Find on In it 4 the Long Run

PERSONAL GROWTH: //  Body image, self love, personal growth and finding your happiness.

WELLNESS // Stress management, developing an active lifestyle, mindfulness and self care.

CHASING JOY PODCAST // a weekly 1 hr podcast that explores living a healthy, vibrant and joyful life with wellness experts.

The meaning behind “In it 4 the Long Run”

I first started my blog, In it 4 the Long Run three years ago while I lived in NYC for the summer. I was hopelessly bored at my internship so I decided to start a running blog. Over the years this little space has evolved and so has the meaning of being “In it 4 the Long Run.” What was once a literal pun about long runs, has become my philosophy on living a healthy life. My belief is that sustainable happiness comes from enjoying the process of a creating healthy life, and embracing the imperfections along the way.

New to the Blog? Here are some of my favorite posts:

  • I Tried to be Cool and it Totally Backfired – In this post, I talk about my biggest dating mistake
  • Balance, The Double-Edged Sword – Why it’s important to talk about the sacrifice that goes with success
  • Finding My Happy Weight and Learning to Be Happy With It – Sharing a huge milestone in recovery, finding a happy weight
  • Recovery is Real – A Letter to My 20-Year Old Self – Maybe the hardest post I’ve ever had to write
  • I traveled 3,000 miles to learn a simple lesson – my biggest takeaway from my 3 month trip to London
  • A Little Lost in London – That time I went all the way to London for 3 months without a plan

Don’t Be Shy!

Any of this sounds up your ally? Rad! Let’s connect. I’d love to hear from you

  • Email me: georgie@init4thelongrun.com
  • Let’s be insta-friends: @init4thelongrunblog
  • Snap that: @georgiemo
  • Subscribe to the newsletter
  • Listen to the podcast

Disclaimer: I am not a certified nutritionist or medical professional. My advice comes from personal research and experience. If you are looking to make any major diet or fitness changes please consult your doctor or a professional first. Thanks!

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Breakfast

There’s nothing better than homemade granola. This simple Cinnamon Spice Granola recipe makes the perfect breakfast treat.

Cinnamon Spice Granola

Raspberry Orange Mango Smoothie Bowl

Raspberry Orange Mango Smoothie Bowl

Gingerbread Granola

Gingerbread Granola

Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Apple Cinnamon Oatmeal Bake

Apple Cinnamon Oatmeal Bake

How to Make an Açai Bowl

How to Make an Açai Bowl

I promise you’ll be too amazed about how moist and chocolatey these pumpkin muffins are, to miss the flour.

Chocolate Chunk Pumpkin Muffins {Gluten-Free}

Cranberry Steel Cut Oats

Cranberry Steel Cut Oats

More Posts from this Category

Healthy Snacks

Use the gel-ing power of this super seed to create a delicious super easy to make jam.

Chia Jam

Maple Spice Almond Butter

Maple Spice Almond Butter

3- ingredients Coconut Cookie Dough Bites

3- ingredients Coconut Cookie Dough Bites

These no-bake chocolate ginger energy bars layered with semi-sweet chocolate are the perfect spicy sweet treat that will get you through that 3pm slump.

Chocolate Ginger Energy Bars

Pumpkin Pie Dip {Vegan • Gluten-Free}

Pumpkin Pie Dip {Vegan • Gluten-Free}

deliciously simple & healthier twist on everyone’s favorite reeses cup: Almond Butter Cups.

Easy Almond Butter Cups

Easy to make, easier to eat and without any grains, this dairy-free pumpkin pie is a quadruple threat.

Dairy-free Pumpkin Pie

No-Bake Gingerbread Cookies

No-Bake Gingerbread Cookies

See More;

Smoothies

Blueberry Banana Power Smoothie

Blueberry Banana Power Smoothie

Raspberry Cherry Coconut Smoothie Bowl

Raspberry Cherry Coconut Smoothie Bowl

Oatmeal Cookie Dough Smoothie

Oatmeal Cookie Dough Smoothie

Mango Dragon fruit Smoothie Bowl

Mango Dragon fruit Smoothie Bowl

Almond butter, strawberries and bananas blend beautifully into a smoothie that tastes like an all-American classic.

Almond Butter and Jelly Smoothie

Blueberry Razz Ginger Smoothie

Blueberry Razz Ginger Smoothie

I’m excited to share my 4 secrets to Instagram-worthy smoothie bowls so that you can create a beautiful, delicious and healthy smoothie every time.

4 Secrets to Instagram Worthy Smoothie Bowls

Having this chocolate raspberry smoothie for breakfast is like telling the world you’re already winning and it’s only 9am.Having this chocolate raspberry smoothie for breakfast is like telling the world you're already winning and it's only 9am.

Velvety Chocolate Raspberry Smoothie

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Welcome, Friends

Hi friend! So glad you’re here. Welcome to 1st phorm recipes, a blog about discovering your healthiest life by exploring the connections between wellness, self care, what you eat, and your relationships with others. In short, a blog for badass ...

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