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    Breakfast

    Gingerbread Muffins + 3 Healthy Holiday Breakfast Recipes

    Gingerbread Muffins + 3 Healthy Holiday Breakfast Recipes

    6 Green Smoothie Recipes That Actually Taste Amazing

    6 Green Smoothie Recipes That Actually Taste Amazing

    Almond Butter Superfood Yogurt Bowl

    Almond Butter Superfood Yogurt Bowl

    Breakfast Burrito Bowl

    Breakfast Burrito Bowl

    This Chocolate Peanut Butter Banana Smoothie tastes like a dream, takes less than 5 minutes to make AND has a serving of heart healthy cocoa flavanols. The real question is, what are you waiting for?

    Chocolate Peanut Butter Banana Smoothie

    Simple Chia Pudding Parfait

    Simple Chia Pudding Parfait

    Orange Ginger Granola

    This strawberry banana breakfast quesadilla is your favorite childhood sandwich totally remixed quesadilla style. Whether you have it for breakfast, lunch or dessert your childhood cravings will totally thank you.

    Strawberry Banana Breakfast Quesadilla

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    Healthy Snacks

    Learn how to pick the best healthy packaged bar and my pick for the 7 best healthy packaged bars.

    The 7 Best Healthy Packaged Bars

    Honey Flax Almond Butter Protein Bars

    Honey Flax Almond Butter Protein Bars

    10 Bloggers Share Their Favorite Healthy Snacks

    10 Bloggers Share Their Favorite Healthy Snacks

    Chocolate Chip Banana Bread Blondies

    Chocolate Chip Banana Bread Blondies (Gluten Free)

    These chocolate peanut butter protein bars help you spend less while keeping those familiar 3 p.m. hunger pangs in check—and honestly, is there any pairing that beats chocolate and peanut butter? (The answer is no.)

    Chocolate Peanut Butter Protein Bars

    Pumpkin Spice Energy Bites

    Pumpkin Spice Energy Bites

    No-Bake Evoke Muesli Bars

    No-Bake Evoke Muesli Bars

    No-Bake Snickerdoodle Bites

    No-Bake Snickerdoodle Bites

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    Smoothies

    Cherry Pomegranate Smoothie Bowl

    Cherry Pomegranate Smoothie Bowl & the Ultimate Smoothie Bowl Roundup

    Whether you’re refueling after at tough workout or looking for a greens & protein packed breakfast, this simple post workout green smoothie will hit the spot.

    Post Workout Green Smoothie

    Blueberry Banana Power Smoothie

    Blueberry Banana Power Smoothie

    Raspberry Cherry Coconut Smoothie Bowl

    Raspberry Cherry Coconut Smoothie Bowl

    Oatmeal Cookie Dough Smoothie

    Oatmeal Cookie Dough Smoothie

    Mango Dragon fruit Smoothie Bowl

    Mango Dragon fruit Smoothie Bowl

    Almond butter, strawberries and bananas blend beautifully into a smoothie that tastes like an all-American classic.

    Almond Butter and Jelly Smoothie

    Blueberry Razz Ginger Smoothie

    Blueberry Razz Ginger Smoothie

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    Welcome, Friends

    Hi friend! So glad you’re here. Welcome to 1st phorm recipes, a blog about discovering your healthiest life by exploring the connections between wellness, self care, what you eat, and your relationships with others. In short, a blog for badass ...

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    Vegetarian Meals

    This Cilantro Pesto Buddha Bowl takes rice and veggies to a whole new level, as zesty, sweet, spicy, pesto-y level

    Cilantro Pesto Buddha Bowl

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