Spinach Barley Protein Power Bowl
Prepare this satisfying and nourishing Spinach Barley Protein Power Bowl, packed with protein, vegetables, complex carbohydrates, and healthy fats, in under 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Cuisine: Vegetarian
Ingredients
Scale
- 4 Cups of Spinach
- 2 Cups of Cooked Barley
- 1 Cup of Chickpeas
- ½ Cup of Sunflower Seeds
- Salt & Pepper to Taste
- 1 Tablespoon of Olive Oil
- 4 hard boiled eggs
Instructions
- Pour olive oil into a large sautee pan over medium heat
- Add spinach to the pan and allow to wilt (3 minutes)
- Add cooked barley, chickpeas and sunflower seeds to the pan and sautee for 15 minutes
- Season with salt and pepper to taste
- Serve into bowls and top with 2 hard boiled eggs each
Find it online: https://1stphormrecipes.co.uk/spinach-barley-protein-power-bowl/