Sweet Potato Burgers
are crispy on the outside and sweet and spicy on the inside. Add avocado, tahini and your favorite bun and you’ve got an irresistible dinner or lunch that even your carnivore besties will enjoy.
- Prep Time: 20 minutes
- Cook Time: 16 minutes
- Total Time: 36 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Cuisine: Vegetarian
Ingredients
Scale
- 2 Medium Sweet Potatoes
- 1 Can (16 oz) of White Cannellini Beans
- ½ Cup of Chopped White Onions
- 1 Egg
- ⅓ Cup of Oat Flour
- 2 Tbsp of Tahini
- 1 tsp of Apple Cider Vinegar
- 1 tsp of Paprika
- Almond flour for coating
- ½ tsp of Salt
- 1 tbsp of olive oil for skillet
- Optional: English muffin or prefered bun
- Avocado, greens and tahini sauce or mustard for toppings
Instructions
- Preheat oven to 400º F
- Cook sweet potatoes (microwave for 6 minutes or bake for 40 minutes at 400º F)
- Rinse white beans and place into a large mixing bowl
- Add egg, chopped onion, oat flour, tahini, apple cider vinegar, paprika and peeled sweet potato
- Mash mixture until potatoes are combined with rest of ingredients (some beans can may be more intact than others)
- Pour almond flour into a shallow bowl to coat patties
- Form six patties and lightly coat with almond flour
- Heat skillet with olive oil
- Cook patties until outsides are lightly crisped on each side (1-3 minutes each side)
- Transfer onto a baking tray and bake for 10 minutes
- Toast english muffin or desired bun and spread with mustard or tahini sauce
- Slice half a ripe avocado
- Place sweet potato burger, and avocado on bun and dig in!
- Can store in the fridge for up to 1 week
Find it online: https://1stphormrecipes.co.uk/sweet-potato-burgers/