• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

1st phorm recipes

  • Contact us
  • About Me
  • Breakfast
  • Healthy Snacks
  • Smoothies
  • Vegetarian Meals
  • Navigation Menu: Social Icons

Avocado Quinoa Harvest Bowl

This avocado quinoa harvest bowl will quickly become your new favorite fall recipe. With tahini, avocado, pepitas, arugula, quinoa and brussels sprouts it will satisfy all your savory fall cravings.

Imma bout to get ruul basic up in here but, what the heck, I am SO pumped it’s fall. This summer actually turned out to be quite enjoyable, but nothing can compare to the perfection that is cool (but not cold) weather, cozy sweaters, pumpkin spices, apple picking, squash cooking, and leaf jumping.

I’d argue September is especailly wonderful because we get to have it all. The weather slowly transitions, so sometimes you get a little summer and sometimes you get a little fall. Oh and the running? 1000% more enjoyable. No longer do you have to wake up at the ass crack of dawn just so you don’t melt into a sweaty stinky puddle. Running through back roads lined with golden leaves? Pure bliss my friends. Oh and forget about getting to the office covered in sweat (not that that’s ever happened to me….)

My only beef is that now we’re attacked for loving fall. For the record, fall has always been flawless, but all of a sudden we’re labeled “basic” if we enjoy something that is objectively the best season? Ok cool. So what if I want a pumpkin spice wonderland? So what if apple picking in an oversized sweater and boots is my idea of perfection? Bye haters I have some flannel shirts, slouchy beanies and oversized scarves to rock.

Oh and speaking of fall, I have the ultimate autumn recipe to shut down the haters, because it is hearty, damn delicious, and hella satisfying. They’ll be drooling as you drizzle tahini over this bed of spicy arugula, roasted brussels sprouts, pepitas, avocado slices and warm fluffy quinoa.

This recipe technically serves 1 but I highly recommend making plenty because it makes excellent leftovers…aka a lunch you won’t get sick of. You can smile as you dive into your bowl of happiness because you’ll be wrapped up in the warmth of your oversized sweater that somehow knows how to to hug your soul.

Print

Avocado Quinoa Harvest Bowl

Avocado Quinoa Harvest Bowl
Print Recipe
  • Author: Georgie
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Category: Dinner
  • Cuisine: Vegan

Ingredients

Scale
  • 1 Cup of Arugula
  • ½ Cup of Cooked Quinoa
  • 1 Cup of Sautéed Brussels Sprouts
  • 1 Tbsp of Pepitas
  • ½ an Avocado, Sliced
  • 1 tsp of Olive Oil (to cook brussels sprouts)
  • Salt and Pepper to taste
  • 1 Tbsp of Tahini

Instructions

  1. Cook quinoa according to package instructions
  2. Sautee brussels sprouts for approximately 15 minutes or until lightly browned and tender
  3. Slice half avocado
  4. In a large salad bowl mix together arugula, cooked quinoa, brussels sprouts, pepitas and avocado
  5. Drizzle tahini or tahini sauce (recipe linked below)
  6. Enjoy!

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Make the —> Tahini Dressing

Love this Recipe? Pin for later!

Your Turn:

  • Fall? Love it? Over it? Wish it was still summer? Bring on the pumpkin?
  • Favorite fall flavors/veggies?

See more healthy recipes

More healthy recipes

Previous Post: « Pesto Delicata Squash Quinoa Bowl
Next Post: Chicken-less Tenders with Pesto Dipping Sauce »

Primary Sidebar

Breakfast

Gingerbread Muffins + 3 Healthy Holiday Breakfast Recipes

Gingerbread Muffins + 3 Healthy Holiday Breakfast Recipes

6 Green Smoothie Recipes That Actually Taste Amazing

6 Green Smoothie Recipes That Actually Taste Amazing

Almond Butter Superfood Yogurt Bowl

Almond Butter Superfood Yogurt Bowl

Breakfast Burrito Bowl

Breakfast Burrito Bowl

This Chocolate Peanut Butter Banana Smoothie tastes like a dream, takes less than 5 minutes to make AND has a serving of heart healthy cocoa flavanols. The real question is, what are you waiting for?

Chocolate Peanut Butter Banana Smoothie

Simple Chia Pudding Parfait

Simple Chia Pudding Parfait

Orange Ginger Granola

This strawberry banana breakfast quesadilla is your favorite childhood sandwich totally remixed quesadilla style. Whether you have it for breakfast, lunch or dessert your childhood cravings will totally thank you.

Strawberry Banana Breakfast Quesadilla

More Posts from this Category

Healthy Snacks

Learn how to pick the best healthy packaged bar and my pick for the 7 best healthy packaged bars.

The 7 Best Healthy Packaged Bars

Honey Flax Almond Butter Protein Bars

Honey Flax Almond Butter Protein Bars

10 Bloggers Share Their Favorite Healthy Snacks

10 Bloggers Share Their Favorite Healthy Snacks

Chocolate Chip Banana Bread Blondies

Chocolate Chip Banana Bread Blondies (Gluten Free)

These chocolate peanut butter protein bars help you spend less while keeping those familiar 3 p.m. hunger pangs in check—and honestly, is there any pairing that beats chocolate and peanut butter? (The answer is no.)

Chocolate Peanut Butter Protein Bars

Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites

No-Bake Evoke Muesli Bars

No-Bake Evoke Muesli Bars

No-Bake Snickerdoodle Bites

No-Bake Snickerdoodle Bites

More Posts from this Category

Smoothies

Cherry Pomegranate Smoothie Bowl

Cherry Pomegranate Smoothie Bowl & the Ultimate Smoothie Bowl Roundup

Whether you’re refueling after at tough workout or looking for a greens & protein packed breakfast, this simple post workout green smoothie will hit the spot.

Post Workout Green Smoothie

Blueberry Banana Power Smoothie

Blueberry Banana Power Smoothie

Raspberry Cherry Coconut Smoothie Bowl

Raspberry Cherry Coconut Smoothie Bowl

Oatmeal Cookie Dough Smoothie

Oatmeal Cookie Dough Smoothie

Mango Dragon fruit Smoothie Bowl

Mango Dragon fruit Smoothie Bowl

Almond butter, strawberries and bananas blend beautifully into a smoothie that tastes like an all-American classic.

Almond Butter and Jelly Smoothie

Blueberry Razz Ginger Smoothie

Blueberry Razz Ginger Smoothie

More Posts from this Category

Welcome, Friends

Hi friend! So glad you’re here. Welcome to 1st phorm recipes, a blog about discovering your healthiest life by exploring the connections between wellness, self care, what you eat, and your relationships with others. In short, a blog for badass ...

Read More

Vegetarian Meals

This Southwestern Black Bean Burger Salad will satisfy all your burrito cravings, without having to pay extra for guac. This weeknight meal is ready in less than 30 minutes with the help of Gardein’s Chipotle Black Bean Burger.

Southwestern Black Bean Burger Salad

Caprese Zoodles

Caprese Zoodles

Smoked Salmon and Avocado Tacos

Smoked Salmon and Avocado Tacos – 6 Creative Recipes for your Next Taco Party

Sweet Potato Burgers

Sweet Potato Burgers

Zoodles with Basil Avocado Sauce

Zoodles with Basil Avocado Sauce

This healthy vegetarian twist on spaghetti and meatballs is not only delicious but super simple to make and ready in under a half an hour.

Pesto Zoodles with Meatless Meatballs

Chipotle Sweet Potato Tuna Burgers

Chipotle Sweet Potato Tuna Burgers

Apple and Goat Cheese Arugula Salad

Apple and Goat Cheese Arugula Salad

More Posts from this Category

Copyright © 2026 1st phorm recipes

Privacy Policy